Banana muffins with oats


( approx. 16 )

  • banana
  • 125 gramsoats
  • egg
  • 2 tspground cinnamon
  • 2 tspbaking powder
  • 1 tspvanilla sugar
  • 1 tbspacacia honey*
  • 0.5 tspsalt
* = Good to know - click the ingredient
= See the recipe - click the ingredient

These muffins make the perfect healthy but delicious snack in the kids' lunchboxes, or for that mid-afternoon blood sugar crash. With plenty of banana and oats - but completely without flour. Enjoy!


1. Preheat your oven to 185 degrees convection.

2. Roughly break up the bananas in a bowl and blend well with the other ingredients using a hand blender, until you've got a smooth mass.

3. Place the dough in muffin tins and bake for approx. 20 minutes, or until no dough sticks when you poke them with a knitting needle.

4. Leave the muffins to cool - and then munch away!

5. Enjoy!


If you're using paper molds, leave them on until the muffins are ready to eat.

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